Download Coaching Athletes. A Foundation for Success by Monika E Schloder PDF

By Monika E Schloder

A needs to for; training adolescence activities. knowing younger Athletes. instructing activities to younger Athletes. constructing and holding fit Athletes. With Chapters on meals, security and handling your software.

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Players should err on the side of being overly aggressive rather than being too passive. Off-season workouts and preseason practices are the perfect time to test the limits and to learn to be aggressive on the bases without being reckless. Practice is also the time when habits are formed; therefore, if coaches want their teams to run the bases aggressively, they must insist that their teams practice that way. Aggressive Baserunning Principles Being a good base runner requires two primary characteristics: effort and thought.

The slapper completes two sets of 10 repetitions. When she is comfortable with the crossover step and the timing, she will start the drill with her hands in a normal batting stance position and will work on moving the barrel into bunt position as she is executing the crossover step. Coaching Points Unless the slapper is doing stationary drills, she should keep her feet moving after contact for at least three or four steps. If the slapper stops at contact during drills, she reinforces the habit of stopping her momentum, which is one of the worst things that a slapper can do.

Base runners need to check the defense every pitch because the defense may change their positioning from pitch to pitch. Players Use a Hip-to-Lip Arm Movement A discussion of proper running form and technique could easily take up an entire chapter, but that is not the focus of this book. 1 Base runners should (a) keep their elbows tucked in and at 90 degrees and (b) move their hands from their hips to their lips. 1). From this position, the player pumps her arms by taking the hands from hip to lip.

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