Download Clutter Busting Your Life: Clearing Physical and Emotional by Brooks Palmer PDF

By Brooks Palmer

Over the process his profession assisting humans permit move of items they not want, Brooks Palmer has been struck through the numerous ways in which litter impacts relationships. In those pages, he exhibits how we use litter to guard ourselves, keep watch over others, and adhere to the earlier, and the way it retains us from experiencing the enjoyment of connection.

With insight-prompting questions, workouts, customer examples, or even whimsical line drawings, Palmer will take you from crushed to empowered. His light counsel can help you not to in simple terms transparent litter out of your domestic but in addition take pleasure in deeper, extra real, and clutter-free relationships of every kind.

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Additional resources for Clutter Busting Your Life: Clearing Physical and Emotional Clutter to Reconnect with Yourself and Others

Sample text

The couple complained about not being able to sleep well. I told them that the bedroom needs to be a peaceful sanctuary where they can retreat from the world and recharge. The couple took this to heart and let go of anything that wasn’t soothing and supportive. They moved the desk out, cleaned everything out from underneath the bed, and left only a lamp and a book they loved on their nightstands. They couldn’t believe how much more peaceful the room felt to them. They were so startled that they had to call their friends and say, “You’re not going to believe how great our bedroom feels.

Feel your heart pumping. Imagine the things you want to write in the space, but wait. Close your eyes. Feel your breath. Feel the sensations in your body. Be aware of your posture, how you’re sitting. Now think about what you have in your life right now that matters to you the most. Feel the powerful connection you have with each thing. Imagine the pain if you lost these things. But wait, they’re still there! How lucky are you to have these things in your life? Open your eyes. Come back to the paper.

One good way to think about this is to look at the opinions and concepts of our minds as if they were the commentary of a televised sporting event. As the game unfolds, the commentators are in a separate room, high above the event, giving their opinions and feelings about each play. Similarly, life goes about its business while the mind expresses strong opinions and judgments on everything it observes. We think we know the rules of the game, so we interpret everything based on those rules. And most of the time this works.

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