Download Eating Well for Kidney Health: Expert Guidance and Delicious by Helena Jackson PDF

By Helena Jackson

This e-book is ready consuming, consuming and stable foodstuff. it truly is jam-packed with fast, uncomplicated and great-tasting recipes for individuals with persistent kidney ailment (CKD), besides their buddies and households. Our concentration is on fit consuming and why this is often so vital in combating and treating CKD. we wish to convey humans dwelling with CKD that consuming for health and wellbeing might be a simple and potent approach to increase their possibilities of residing lengthy and lively lives. The booklet is split into sections. the 1st supplies a few genuine information regarding foodstuff and food when it comes to kidney affliction. the second one comprises over 50 scrumptious recipes to teach you that consuming can nonetheless be gratifying.

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Additional info for Eating Well for Kidney Health: Expert Guidance and Delicious Recipes (Class Health)

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There are also many foods that are low in potassium and which can be eaten freely or as usual, such as tea, bread, rice, pasta and noodles. Choosing and adapting recipes The recipes in this book are not specifically designed for a low-potassium diet. They have been chosen to help you increase your fruit and vegetable intake, rather than limit it. However, if you are on a low-potassium diet you should be able to include most of the dishes in your diet or adapt them using the tips throughout the book.

04 g per 100 g of food. This is a ‘genuinely’ low-salt food. Working out whether foods are high in salt? Many processed foods contain a high level of salt, so it is important to check food labels. This can be a bit confusing. At the moment many food labels state only the amount of sodium in the food. Some manufacturers may include the salt content, sometimes called the ‘salt equivalent’. To compare the salt content of different foods, look for the ‘sodium per 100 g’ value on the label. g. ham, Plain roast or grilled meat – cooked bacon, sausages and tinned meats without added salt Smoked fish Unsmoked fresh or frozen fish Tinned fish in brine Tinned fish in spring water Ready made, tinned, packet or Homemade soup with water, spices instant soups.

Fad diets can be very tempting. They usually offer ‘quick and easy’ ways to lose weight, but weight loss should not be quick. Unfortunately, there is no magic solution to losing weight. If any product sounds too good to be true, it probably is – and it’s just the same with weight-loss diets. If you thinking about trying a weight-loss diet, you need to be careful, particularly if you have kidney disease. If any of the following points apply to the diet you are considering, then don’t use it: • Does it offer a ‘miracle’ cure or quick fix?

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