Download E-Coaching: Theory and practice for a new online approach to by Anne Ribbers PDF

By Anne Ribbers

In a quickly relocating international the place such a lot of of our day by day actions at the moment are on-line, it has turn into necessary to adapt training tactics with a view to higher swimsuit clients’ conditions and needs.

Above all, consumers wish sustainable and time-efficient effects. digital training (e-coaching) is an inevitable improvement for each specialist who coaches, mentors, teaches, supervises, courses or is helping humans of their jobs.

The booklet is underpinned through a theoretical framework that introduces a brand new version of individuals improvement (the ABC model), encouraged through Graham Alexander’s develop version, and a brand new text-based training process encouraged by way of Brown and Levinson’s politeness theory.

E-coaching is functional in its strategy, with causes on safeguarding the protection and privateness of your consumers, the way to calculate charges, dealing with expectancies and different vital points of training online.

The first English-language textual content on hand on e-coaching, this e-book offers a special mixed technique of strategy and strategy, supplemented with a pattern e-coaching programme.

It is a must-read for all coaches, mentors, supervisors, lecturers or HR pros who are looking to trainer in a latest approach, in addition to scholars learning on training classes.

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Extra resources for E-Coaching: Theory and practice for a new online approach to coaching

Sample text

Position your feet so your toes are pointed. Kick briskly for 30 seconds. Feel the tops and the bottoms of your feet push the water as your feet sweep up and down. Step 4: Now, flex your feet at the ankles, setting them at right angles to your leg (the standing foot position). Kick briskly for 30 seconds. Feel the smaller surface with which you are pushing the water. Notice that you don’t move forward well. Some people can even move backwards with this foot position! Step 5: Now, reposition your feet so your toes are pointed, and rotate your knees and feet inward, so that your toes are closer together than your heels.

Make sure you are exhaling thoroughly before you turn to inhale. There is not time to both exhale and inhale when you are turned to the side. If you spend the time exhaling, you will miss the opportunity to inhale. Exhale thoroughly while the “exhale arm” is stroking. I run out of air before it is time to inhale again. Make sure you are exhaling thoroughly before you turn to inhale. There is not time to both exhale and inhale when you are turned to the side. If you spend the time exhaling, you will miss the opportunity to inhale.

Step 7: Practice several times then rest. Practice again. Be patient and set the rhythm of your arm stroke to your inhale and exhale. 2011 15:42 Uhr Seite 63 Freestyle DRILL FEEDBACK CHART Problem Modification I lose the rhythm after a few strokes. It takes practice. Keep each stroke long. Cue your inhale and your exhale with the movements of the corresponding arm. Stop when you get off time. Rest, then start again. I don’t seem to have time to inhale. Make sure you are exhaling thoroughly before you turn to inhale.

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