By Paul Collins
Core Fitness offers the newest leading edge education regime with its step forward 'Cavity dependent education strategy' and Core-in-Motion technique (CIMM) brought in a 4 part development for supporting you in achieving top point health
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Additional resources for Core Fitness
2009 11:16 Uhr Seite 50 50 CORE FITNESS B. Supported Single Leg Squat Aim: Assess motor coordination, body alignment (technical) positions and pelvic position in performing a single leg body weight squat. Instruction • Stand tall next to pole and grip with both hands (for initial support) – extending one leg forward. • Breathe in whilst simultaneously bending the hip, knee and ankles and slowly lowering the body until approximately a 90-degree knee angle. • Breathing out, raise up to start position.
Establish an understanding of strengths and weaknesses throughout the body that need to be improved. • Provide essential feedback on body positioning, motor skills and breathing. 2009 11:16 Uhr Seite 41 PHASE 2 41 Core Fitness Evaluation The core fitness evaluation is designed to help you understand what developmental level you currently hold in terms of core strength and muscular coordination. Assessing, identifying and recording core fitness with various drills provides the appropriate feedback for designing training sessions relative to one’s ability level as well as the direction and motivation for improving performance levels.
2009 11:16 Uhr Seite 42 42 CORE FITNESS Test 1. Body Control: Front Support Raise Aim: Assess core control in long lever front support position. Instruction • Start in a front support position with eye line positioned over fingers and abdominal muscles braced. • Coach kneels on ground and scoops hands under both ankles. • Prior to the lift, the athlete contracts abdominal core muscles. • The coach slowly lifts the legs off the ground until parallel to ground. • The athlete leans forward keeping shoulders over hands as the coach lifts so as to maintain a tight body position.