By Richard Wiseman
Richard Wiseman - fifty nine Seconds
Think a bit, swap a Lot
A psychologist and best-selling writer provides us a myth-busting reaction to the self-help flow, with information and tips to increase your lifestyles that come instantly from the clinical community.
Richard Wiseman has been afflicted via the belief that the self-help usually promotes routines that damage motivation, harm relationships, and decrease creativity: the other of every thing it grants. Now, in fifty nine Seconds, he fights again, bringing jointly the various clinical recommendation which can assist you swap your existence in below a minute, and courses you towards changing into extra decisive, extra inventive, extra engaged, and altogether extra happy.
From temper to reminiscence, persuasion to procrastination, resilience to relationships, Wiseman outlines the study assisting the hot technological know-how of "rapid change" and, with readability and infectious enthusiasm, describes how those quirky, occasionally counterintuitive recommendations might be easily included into your daily life. Or, as he loves to say: "Think a bit, switch a lot."
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Additional resources for 59 Seconds: Think a Little, Change a Lot
This type of information is important because you can find ways to save money by simply changing a habit or two. For instance, if you’re on a TOU (time of use) rate structure, you can take showers in the morning or evening instead of the afternoon, when rates are at their peak. Utilities charge you in a wide range of ways, particularly for electric service. You should study your utility bills and determine which structures you’re operating under. The answer makes a big difference in terms of how you can best invest your money and time to make your home more efficient.
When this is the case, regardless of where in the world it may be, there is little incentive to conserve or practice efficiency. What’s more interesting is to compare American consumption with that of Western Europe. It would be very difficult to argue, as one can do when comparing the United States to China, that the large difference reflects quality of lifestyle. Western Europeans, in many ways, enjoy better lifestyles than Americans. So why is their per capita consumption so low? Because they’ve been inculcated by high energy prices for so long that energy conservation and efficiency are ingrained into the very fabric of their societies.
If everybody were willing to pitch in not only by being more energy-efficient, but also by investing a few hundred dollars for improvements, energy consumption could be reduced by up to 30 percent. This would drop the cost of energy because demand would decrease, and the net effect would be more like a 40 percent reduction in cost for all of us. Chapter 2 Energy Sources and Sinks In This Chapter ᮣ Understanding where energy comes from ᮣ Looking into where energy goes in a typical household ᮣ Sustaining the environment through wise choices R ichard Feynman, one of the most famous physics lecturers of all time, began his courses on energy by stating that nobody really understands what energy is.